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tense muscles increase pain perception Consider applying a cold pack to the area for 1-2 minutes before injection to provide mild numbing (though this is generally unnecessary) Injection technique optimization : Use a quick, dart-like motion to insert the needle rather than pushing slowly Hold the pen firmly against the skin at a 90-degree angle (or as specified in your product's Instructions for Use) Inject the medication slowly and steadily as directed (typically 5-10 seconds) Keep the needle in place for the full recommended time after injection (follow your specific product's Instructions for Use) Withdraw the needle at the same angle it was inserted Avoid rubbing the injection site immediately after, as this may cause irritation Distraction and relaxation methods : Practice deep breathing exercises during injection Use distraction techniques such as listening to music or watching television Apply pressure near (not on) the injection site before inserting the needle to reduce sensitivity Consider using a vibrating device near the injection site, which can interfere with pain signals (optional technique not included in product labeling) Site rotation and care : Rotate injection sites systematically to prevent tissue damage Keep at least 1 inch from previous injection sites Alternate between different body regions weekly Inspect sites regularly for signs of irritation, lumps, or infection Choose areas with adequate subcutaneous fat Safe disposal : Always dispose of used needles and pens in an FDA-cleared sharps container Never share your pen or needles with others Use a new needle for each injection If pain persists or worsens despite these measures, consult your healthcare provider